Current Routine

Morning

• 1 Cup Of Lemon Water, 5g of Camu Camu Powder, and 1 tsp of Ginger powder
• 1-2 Cup of Bone Broth
• 5-10 minutes morning sunlight
• Breakfast (Options)
  • Fruits, Homemade Dark Chocolate, 1 Cup of Matcha
  • 4 Eggs, 1/2 Rice, 1 Cup of Matcha or double espresso

Afternoon

• Supplement Stack
  • 250 mg of Zinc, or 4 oysters
  • Vitamin D, 10,000 IU (increase during winter), or 30 minutes of sunlight at peak
  • Vitamin K, 250 mcg
• Workout
  • PPL Split, Dedicated Leg Days, with a mix of accessory work
    • Push/Pull
      • Dips
      • Pushups
      • OHP
      • Bench Press
      • Bent Over Rows
      • Pull ups
    • Legs
      • Bulgarian Split Squats
      • Deadlifts
      • Leg Press
      • Goblet Squats
      • Back Squats
  • 1-2x/week HIIT
    • Hill Sprints
    • Ropes and BW circuit
  • Other Fun Stuff
    • Bag Kicks
    • KB Swings
    • KB Clean and Press
    • Sled Push

Night

• Dinner
  • Usually ground beef bowls
  • Or Mom’s cooking
• Snacks
• Mangoes
  • Parm Regianno Cheese
• Low Light Mode at 10PM
• Magnesium BisGylcinate 400mg

Misc Protocols

These aren’t routine but I’m slowly adding them

• Grounding
• Humming
• Red Light Therapy